Eclectic Red Barn: superfood

FFf Eclectic Red Barn: superfood

Showing posts with label superfood. Show all posts

Sunday, December 1, 2013

Southwest Turkey Burger and Kale Chips

Don't get enough green vegetables? Have you ever wondered what to do with kale? Kale is a nutritional powerhouse. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Wow, move over spinach!