Eclectic Red Barn: LVL tracker

FFf Eclectic Red Barn: LVL tracker

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Thursday, September 15, 2016

4 Simple Ways to Stay Hydrated

Most of us realize that drinking water when it is hot, is essential. However, we need to drink water all the time, not just when the temperatures are high. Water is the key nutrient for the body. You can go many days without food, but only a few days without water.

70% of Americans are living in a chronic state of dehydration. Proper hydration is key to your overall health and protecting yourself from dehydration. This is crucial, because dehydration can seriously impact not just physical well-being, but mental well-being as well.

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Thursday, September 15, 2016

4 Simple Ways to Stay Hydrated