Friday, January 27, 2017
Great Game Day Appetizer - on the Lighter Side
How about Chipotle and Black Bean Guacamole?
This is a healthy and easy to put together dip. I like them with Lime Nachos, but I am sure any chip would be fine. (Watch the number of chips however. )
Chipotle and Black Bean Dip:
Ingredients:
3 avocados
1/2 cup drained and rinsed black beans
1/3 cup chopped cilantro
2 seeded and diced chipotles in adobo
2 tbsp lime juice
1 tsp adobo sauce
3/4 tsp kosher salt
Directions:
In a bowl, mash together 3 peeled and pitted avocados. Fold in 1/2 cup drained and rinsed black beans, 1/3 cup chopped cilantro, 2 seeded and diced chipotles in adobo, 2 tbsp lime juice, 1 tsp adobo sauce and 3/4 tsp kosher salt. Makes 2 cups.
Per TBSP: 35 Cal; 3g Fat; 0g Sugar; 1g Pro; 2g Carb; 2g Fiber; 64mg Sodium.
So if you are looking for something for game day or any day, grab some avocados and make a dip.
The post Great Game Day Appetizer - on the Lighter Side first appeared on Eclectic Red Barn.
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Labels:
appetizers
,
game day snack
,
guacamole dip
,
snack
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