FFf Eclectic Red Barn: Great Game Day Appetizer - on the Lighter Side

Friday, January 27, 2017

Great Game Day Appetizer - on the Lighter Side

With the Super Bowl right around the corner, snacks are on our mind. My problem with snacks are that they can be high in calories. So why not make something that is healthier. 

How about Chipotle and Black Bean Guacamole? 
Eclectic Red Barn: Game Day Appertizer - Chipotle and Black Bean Dip

This is a healthy and easy to put together dip.  I like them with Lime Nachos, but I am sure any chip would be fine. (Watch the number of chips however. )

Eclectic Red Barn: Appertizer - Chipotle and Black Bean Dip


Chipotle and Black Bean Dip:
Ingredients:
3 avocados
1/2 cup drained and rinsed black beans
1/3 cup chopped cilantro
2 seeded and diced chipotles in adobo
2 tbsp lime juice
1 tsp adobo sauce
3/4 tsp kosher salt

Directions: 
In a bowl, mash together 3 peeled and pitted avocados. Fold in 1/2 cup drained and rinsed black beans, 1/3 cup chopped cilantro, 2 seeded and diced chipotles in adobo, 2 tbsp lime juice, 1 tsp adobo sauce and 3/4 tsp kosher salt. Makes 2 cups.

Per TBSP: 35 Cal; 3g Fat; 0g Sugar; 1g Pro; 2g Carb; 2g Fiber; 64mg Sodium.

So if you are looking for something for game day or any day, grab some avocados and make a dip.
Eclectic Red Barn: Chipotle and Black Bean Dip - Appertizer


 

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