Tuesday, August 16, 2016
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Monday, August 15, 2016
Turn It Up Tuesday
Welcome to a new week on Turn It Up Tuesday!! We're so happy to have you join us! If you've been here before, thank you for coming back! And if you're new here...welcome! Feel free to share, share, share! We love having you and can't wait to see what you will be sharing.
Polynesian Chicken with Pineapple
We have eaten them fresh, in smoothies and frozen some. So last night I decided to add some to my Polynesian Chicken. What a great combination.
This is such an easy dish to prepare and you do that in one pan.
Cut up the chicken, dice the pineapple, add in the other ingredients, stir together and bake. Easy, peasy!
I served it over rice, but you could eat it plain as well and save the extra calories. Maybe just add a vegetable. See the nutritional information at the bottom of the recipe and you will be surprised at how few calories this recipe contains.
Recipe Print
Polynesian Chicken with Pineapple
Ingredients:
4 pounds boneless skinless chicken breast, diced
½ cup low-sodium soy sauce
⅓ cup honey
1 tablespoon hoisin sauce
2 star anise
2 tablespoons grated ginger
10 green onions, sliced ¼ inch thick
1 cup chopped fresh cilantro leaves
1 ½ cups pineapple chunks
Directions:
- Preheat oven to 350 degrees F
- In a large baking dish, mix the diced chicken, soy sauce, honey, hoisin sauce, star anise, ginger and pineapple. Stir all ingredients.
- Bake for 350 degrees for 30 minutes.
- Sprinkle with green onions and cilantro
Nutrition Info: per serving
Fat: 1 gram; Carb: 8 grams; Cal: 163; Sat. Fat: 0 grams; Fib: 1 gram The post Polynesian Chicken with Pineapple first appeared on Eclectic Red Barn.
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Labels:
chicken recipes
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easy meals
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pineapple recipes
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what's for dinner
Sunday, August 14, 2016
Over The Moon Party #36
Welcome to the Over The Moon Link Party #36
Happiness Is Homemade
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