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Monday, August 15, 2016

Turn It Up Tuesday

Welcome to a new week on Turn It Up Tuesday!! We're so happy to have you join us! If you've been here before, thank you for coming back! And if you're new here...welcome! Feel free to share, share, share! We love having you and can't wait to see what you will be sharing.

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Polynesian Chicken with Pineapple

What to do with all of those pineapples? Use them in recipes. If you follow me, you know that I am having a bumper crop of pineapples this year. You can see that post here.

We have eaten them fresh, in smoothies and frozen some. So last night I decided to add some to my Polynesian Chicken. What a great combination.

This is such an easy dish to prepare and you do that in one pan.

Cut up the chicken, dice the pineapple, add in the other ingredients, stir together and bake. Easy, peasy!

Eclectic Red Barn: Pineapple with Polynesian Chicken

I served it over rice, but you could eat it plain as well and save the extra calories. Maybe just add a vegetable. See the nutritional information at the bottom of the recipe and you will be surprised at how few calories this recipe contains.

Recipe Print

Polynesian Chicken with Pineapple

Ingredients:

4 pounds boneless skinless chicken breast, diced

½ cup low-sodium soy sauce

⅓ cup honey

1 tablespoon hoisin sauce

2 star anise

2 tablespoons grated ginger

10 green onions, sliced ¼ inch thick

1 cup chopped fresh cilantro leaves

1 ½ cups pineapple chunks

Directions:

Preheat oven to 350 degrees F

In a large baking dish, mix the diced chicken, soy sauce, honey, hoisin sauce, star anise, ginger and pineapple. Stir all ingredients.

Bake for 350 degrees for 30 minutes.

Sprinkle with green onions and cilantro

Nutrition Info: per serving

Fat: 1 gram; Carb: 8 grams; Cal: 163; Sat. Fat: 0 grams; Fib: 1 gram

The post Polynesian Chicken with Pineapple first appeared on Eclectic Red Barn.

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Sunday, August 14, 2016

Over The Moon Party #36

Here we are at the middle of August! Can you believe it? Back to school is right around the corner or mayb your kids are already back. Where did the summer go? We can't get depressed over it but we can party at Over The Moon, were it is always exciting.

Welcome to the Over The Moon Link Party #36

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Happiness Is Homemade

Happy Sunday Everyone and welcome to Happiness Is Homemade. You gave us awesome posts last week and I am looking forward to what you will be sharing this week. Check the features below.