Monday, August 15, 2016
Polynesian Chicken with Pineapple
We have eaten them fresh, in smoothies and frozen some. So last night I decided to add some to my Polynesian Chicken. What a great combination.
This is such an easy dish to prepare and you do that in one pan.
Cut up the chicken, dice the pineapple, add in the other ingredients, stir together and bake. Easy, peasy!
I served it over rice, but you could eat it plain as well and save the extra calories. Maybe just add a vegetable. See the nutritional information at the bottom of the recipe and you will be surprised at how few calories this recipe contains.
Recipe Print
Polynesian Chicken with Pineapple
Ingredients:
4 pounds boneless skinless chicken breast, diced
½ cup low-sodium soy sauce
⅓ cup honey
1 tablespoon hoisin sauce
2 star anise
2 tablespoons grated ginger
10 green onions, sliced ¼ inch thick
1 cup chopped fresh cilantro leaves
1 ½ cups pineapple chunks
Directions:
- Preheat oven to 350 degrees F
- In a large baking dish, mix the diced chicken, soy sauce, honey, hoisin sauce, star anise, ginger and pineapple. Stir all ingredients.
- Bake for 350 degrees for 30 minutes.
- Sprinkle with green onions and cilantro
Nutrition Info: per serving
Fat: 1 gram; Carb: 8 grams; Cal: 163; Sat. Fat: 0 grams; Fib: 1 gram 
The post Polynesian Chicken with Pineapple first appeared on Eclectic Red Barn.
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339th Inspire Me Tuesday
Sunday, August 14, 2016
Over The Moon Party #36
Welcome to the Over The Moon Link Party #36
Happiness Is Homemade
Happy Sunday Everyone and welcome to Happiness Is Homemade. You gave us awesome posts last week and I am looking forward to what you will be sharing this week. Check the features below.
Friday, August 12, 2016
Back To School Cash Giveaway
Can you believe that it is time for "Back to School"? We thought it would be nice to have a "Giveaway" to help purchase some much needed school supplies, school clothes, or whatever else you need.
Back to School $100 PayPal Cash Giveaway
Thursday, August 11, 2016
Sweet Teriyaki Beef Skewers
We have been grilling out a lot these days, so when I saw this recipe for Sweet Teriyaki Beef Skewers, I knew that I had to make them.
I marinated the beef for only 6 hours instead of the 24 it called for and they were still great. This would be great to do the night before so all you would have to do is grill them when you come home.
The recipe stated that the pineapple juice was optional, but I think it gave it added flavor, even though I used a mango/pineapple version.
I love recipes that I can easily make changes to. Next time I am going to try chicken instead of beef.
Hope you enjoy this recipe and try and stay cool!
Recipe Print
Sweet Teriyaki Beef Skewers
Ingredients:
1 cup packed light brown sugar
1 cup low-sodium soy sauce
½ cup water
½ cup water
¼ cup vegetable oil
some grated ginger
½ cup mango/pineapple juice (or other juice)
3 ¼ pounds flank or flat iron steak, cut into ¼ inch-wide strips
24 (10 inch) wooden skewers, soaked in water for 30 minutes
Directions:
- Whisk together brown sugar, soy sauce, water, oil, juice and garlic in a large plastic bag. Add steak and mix to coat. Put in a pan and chill for 24 hours.
- Preheat a large grill pan or grill and spray with cooking spray.
- Thread steak slices onto skewers and grill or broil in batches until cooked through.
Per 3-skewer serving: 276 calories; 10.8g FAT; 40g PRO; 2g CARB; 0g Fiber; 231 mg SODIUM; 114 mg CHOL.
The post Sweet Teriyaki Beef Skewers first appeared on Eclectic Red Barn.
Linking to these parties:
339th Inspire Me Tuesday
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