Summer is the perfect time for cookouts. Food always seems to taste better on the grill and you don't have to heat up your kitchen.   So...

Keeping your skin healthy and youthful looking is something I focus on. And eating right is key to achieving this goal. I posted about so...

Recently, you’ve probably started hearing rumors about chocolate being the hottest new “superfood.” Recent studies show that cocoa — the m...

According to numerous studies, the answer is ‘yes’ — but most people don’t realize it... In fact, about 55 million Americans drink it  every...

Let me ask you a quick question: How many hours do you spend in a car, bus, train, or airplane every month? It’s tough sometimes… espec...

Did you make a New's year Resolution is get in better shape or to eat healthier? What about taking care of your skin? We all want to loo...