Keeping your skin healthy and youthful looking is something I focus on. And eating right is key to achieving this goal. I posted about so...

According to numerous studies, the answer is ‘yes’ — but most people don’t realize it... In fact, about 55 million Americans drink it  every...

Let me ask you a quick question: How many hours do you spend in a car, bus, train, or airplane every month? It’s tough sometimes… espec...

We have all heard it said to eat wheat bread instead of white bread, but it there a "good" white bread? Whoa, hold on a second. ...

As we age, one of the first signs that we notice are those tiny lines around our eyes - crows feet. Those lines can be caused by the skin re...

Did you make a New's year Resolution is get in better shape or to eat healthier? What about taking care of your skin? We all want to loo...