FFf Eclectic Red Barn: Sweet Teriyaki Beef Skewers

Thursday, August 11, 2016

Sweet Teriyaki Beef Skewers

Is it hot where you are? Wow, it is hot here in southern Florida. I know it is summer, but really?

We have been grilling out a lot these days, so when I saw this recipe for Sweet Teriyaki Beef Skewers, I knew that I had to make them.

I made a few changes to the original recipe, like adding some grated fresh ginger and mango/pineapple juice instead of just pineapple juice. 



I marinated the beef for only 6 hours instead of the 24 it called for and they were still great. This would be great to do the night before so all you would have to do is grill them when you come home.

The recipe stated that the pineapple juice was optional, but I think it gave it added flavor, even though I used a mango/pineapple version.


 I love recipes that I can easily make changes to. Next time I am going to try chicken instead of beef. 

Hope you enjoy this recipe and try and stay cool!



Recipe                                                              Print

Sweet Teriyaki Beef Skewers
teriyaki beef skewers.JPG


Ingredients:

1 cup packed light brown sugar

1 cup low-sodium soy sauce
½ cup water

¼ cup vegetable oil

some grated ginger

½ cup mango/pineapple juice (or other juice)

3 ¼ pounds flank or flat iron steak, cut into ¼ inch-wide strips

24 (10 inch) wooden skewers, soaked in water for 30 minutes

Directions:

  1. Whisk together brown sugar, soy sauce, water, oil, juice and garlic in a large plastic bag. Add steak and mix to coat. Put in a pan and chill for 24 hours.
  2. Preheat a large grill pan or grill and spray with cooking spray.
  3. Thread steak slices onto skewers and grill or broil in batches until cooked through.

Per 3-skewer serving: 276 calories; 10.8g FAT; 40g PRO; 2g CARB; 0g Fiber; 231 mg SODIUM; 114 mg CHOL.
 


The post Sweet Teriyaki Beef Skewers first appeared on Eclectic Red Barn.

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